there are two types of hiit, or they target two

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Having built sufficient muscle in the abdominals and core, to the point where you are happy, it would be time to move on to high intensity interval training, or HIIT. There are two types of HIIT, or they target two different things, one is advanced, and the other is insane level advanced! The first is a thirty second interval, which will take you to your lactic acid limit, thereby burning a good deal of calories. A sixty second interval is going to exhaust all the muscle energy stores, requiring twenty four to forty eight hours to replenish, and burning even more calories.

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